Challenge: Week 1 – Ditch the grains

Challenge for your first week: Ditch the grains in your diet.

No wheat, rice, corn, oatmeal or anything that is categorized as a grain.  Target your favorite proteins to fill up: eggs, chicken, beef, fish.  No tofu. 

Get off the bread an start to really listen to your body.  Notice if your sleep improves.  Notice if Blood pressure or other Gastrointestical issues clear up.  Keep a journal and make a note of it.